If you just listen, this will help you.
But if you FOCUS—and do nothing else—this will help you way more.
👉 The difference between casual and focused listening?
Everything.
You’ll feel less frustrated and prouder of yourself if you give it your full attention.
It’s only 10–15 minutes—put everything else away! 🙏
âś… Avoid the transcript your first time through. This is huge.
âś… Read the questions first, then listen carefully for the answers.
This keeps you engaged and sharpens your focus.
âś… Adjust the speed:
Too easy? Speed it up.
Too hard? Slow it down.
✅ Aim for 80–90% comprehension.
You don’t need to understand every word to get the message.
⏪ Rewind anytime you get lost or your mind drifts.
(It happens to me all the time.)
This is a crucial part of the process.